Kane Gatty v40c/1:00r...15 BikeErg
13,911
Meters
22:47.5
Time
1:38.3
Pace
600
Calories
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 16,904 |
| Overall Time | 36:57.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 71 |
| Revolution Count | 2052 |
| Power/kg | 3.57 |
| Drag Factor | 192 |
March 09, 2026 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.5 | 13,911 | 1:38.3 | 368 | 1568 | 71 | |
| 1:54.7 | 1,058 | 1:48.4 | 275 | 1245 | 65 | |
| r: 1:00 | 106 | |||||
| 1:42.8 | 997 | 1:43.1 | 319 | 1398 | 68 | |
| r: 1:00 | 236 | |||||
| 1:40.9 | 986 | 1:42.3 | 327 | 1424 | 68 | |
| r: 1:00 | 129 | |||||
| 1:34.9 | 952 | 1:39.6 | 353 | 1516 | 69 | |
| r: 1:00 | 210 | |||||
| 1:34.9 | 953 | 1:39.5 | 354 | 1519 | 70 | |
| r: 1:00 | 124 | |||||
| 1:35.0 | 953 | 1:39.6 | 353 | 1516 | 70 | |
| r: 1:00 | 312 | |||||
| 1:35.2 | 954 | 1:39.7 | 352 | 1512 | 70 | |
| r: 1:00 | 193 | |||||
| 1:27.7 | 909 | 1:36.4 | 390 | 1641 | 72 | |
| r: 1:00 | 178 | |||||
| 1:27.9 | 910 | 1:36.5 | 388 | 1636 | 72 | |
| r: 1:00 | 234 | |||||
| 1:24.6 | 889 | 1:35.1 | 406 | 1697 | 73 | |
| r: 1:00 | 278 | |||||
| 1:24.1 | 886 | 1:34.9 | 409 | 1708 | 74 | |
| r: 1:00 | 219 | |||||
| 1:25.6 | 895 | 1:35.6 | 400 | 1676 | 74 | |
| r: 1:00 | 181 | |||||
| 1:21.8 | 872 | 1:33.8 | 424 | 1759 | 75 | |
| r: 1:00 | 186 | |||||
| 1:24.8 | 890 | 1:35.2 | 405 | 1692 | 74 | |
| r: 1:00 | 344 | |||||
| 1:12.6 | 808 | 1:29.8 | 482 | 1960 | 79 | |
| r: 0:10 | 63 | |||||
| r2,993 |
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Workout Graph
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