Kane Gatty v40c/1:10r...20 BikeErg
20,400
Meters
35:48.5
Time
1:45.3
Pace
800
Calories
| Rest Distance | 5,176 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 25,576 |
| Overall Time | 58:28.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 66 |
| Revolution Count | 3127 |
| Power/kg | 2.91 |
| Drag Factor | 187 |
March 23, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:48.5 | 20,400 | 1:45.3 | 300 | 1331 | 66 | |
| 1:53.7 | 1,054 | 1:47.8 | 279 | 1259 | 65 | |
| r: 1:10 | 258 | |||||
| 1:44.7 | 1,008 | 1:43.8 | 312 | 1374 | 66 | |
| r: 1:10 | 458 | |||||
| 1:41.5 | 989 | 1:42.6 | 324 | 1414 | 67 | |
| r: 1:10 | 301 | |||||
| 1:45.2 | 1,011 | 1:44.0 | 311 | 1369 | 67 | |
| r: 1:10 | 411 | |||||
| 1:44.1 | 1,004 | 1:43.6 | 314 | 1380 | 68 | |
| r: 1:10 | 199 | |||||
| 1:52.1 | 1,044 | 1:47.3 | 283 | 1273 | 66 | |
| r: 1:10 | 247 | |||||
| 1:48.2 | 1,027 | 1:45.3 | 299 | 1330 | 67 | |
| r: 1:10 | 190 | |||||
| 1:49.2 | 1,030 | 1:46.0 | 294 | 1310 | 65 | |
| r: 1:10 | 155 | |||||
| 1:52.6 | 1,050 | 1:47.2 | 284 | 1276 | 66 | |
| r: 1:10 | 264 | |||||
| 1:51.7 | 1,044 | 1:46.9 | 286 | 1283 | 65 | |
| r: 1:10 | 316 | |||||
| 1:51.6 | 1,044 | 1:46.8 | 287 | 1286 | 66 | |
| r: 1:10 | 434 | |||||
| 1:52.1 | 1,046 | 1:47.1 | 284 | 1278 | 65 | |
| r: 1:10 | 244 | |||||
| 1:49.1 | 1,032 | 1:45.7 | 296 | 1319 | 67 | |
| r: 1:10 | 200 | |||||
| 1:52.2 | 1,047 | 1:47.1 | 284 | 1278 | 65 | |
| r: 1:10 | 233 | |||||
| 1:52.5 | 1,046 | 1:47.5 | 281 | 1268 | 65 | |
| r: 1:10 | 190 | |||||
| 1:53.1 | 1,050 | 1:47.7 | 280 | 1263 | 65 | |
| r: 1:10 | 268 | |||||
| 1:45.0 | 1,009 | 1:44.0 | 311 | 1368 | 67 | |
| r: 1:10 | 168 | |||||
| 1:47.2 | 1,017 | 1:45.4 | 299 | 1328 | 65 | |
| r: 1:10 | 305 | |||||
| 1:39.5 | 974 | 1:42.1 | 328 | 1429 | 69 | |
| r: 1:30 | 279 | |||||
| 1:23.0 | 875 | 1:34.8 | 410 | 1711 | 74 | |
| r: 0:10 | 56 | |||||
| r5,176 |
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Workout Graph
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