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Kane Gatty v30c/0:10r...30 BikeErg

18,702

Meters

32:24.4

Time

1:43.9

Pace

750

Calories

Rest Distance2,369
Rest Time17:30.0
Overall Distance21,071
Overall Time49:54.4
Average Watts311
Calories Per Hour1371
RPM77
Revolution Count2860
Power/kg3.02
Drag Factor139

March 30, 2026 11:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:24.4 18,702 1:43.9 311 1371 77
1:27.1 799 1:49.0 270 1229 65
r: 0:10 67
0:51.3 497 1:43.2 318 1395 89
r: 1:00 64
1:18.6 754 1:44.2 309 1363 68
r: 0:10 67
0:52.2 502 1:43.9 311 1371 93
r: 1:00 138
1:17.3 749 1:43.2 318 1395 67
r: 0:10 67
0:55.8 522 1:46.8 287 1286 84
r: 1:00 67
1:19.9 763 1:44.7 305 1348 67
r: 0:10 72
0:51.8 500 1:43.6 315 1383 89
r: 1:00 33
1:12.1 718 1:40.4 346 1489 70
r: 0:10 70
0:53.5 510 1:44.9 303 1343 91
r: 1:00 187
1:18.1 753 1:43.7 314 1379 68
r: 0:10 43
1:05.4 570 1:54.7 232 1097 78
r: 1:00 96
1:14.7 734 1:41.7 332 1442 68
r: 0:10 44
0:57.6 532 1:48.2 276 1249 85
r: 1:00 78
1:11.6 712 1:40.5 344 1484 70
r: 0:10 62
1:00.8 547 1:51.1 255 1177 85
r: 1:00 69
1:13.1 725 1:40.8 341 1475 70
r: 0:10 64
1:03.3 560 1:53.0 242 1134 84
r: 1:00 51
1:14.7 731 1:42.1 328 1428 69
r: 0:10 62
1:07.3 577 1:56.6 221 1059 85
r: 1:00 46
1:12.4 720 1:40.5 344 1484 71
r: 0:10 58
0:52.7 504 1:44.5 306 1353 91
r: 1:00 91
1:12.2 718 1:40.5 344 1484 72
r: 0:10 47
0:50.7 494 1:42.6 324 1414 91
r: 1:00 86
1:13.9 729 1:41.3 336 1456 70
r: 0:10 63
0:55.3 520 1:46.3 291 1301 91
r: 1:00 58
1:09.4 698 1:39.4 356 1525 73
r: 0:10 61
0:53.2 505 1:45.3 299 1330 88
r: 1:00 94
0:53.4 600 1:29.0 496 2008 79
r: 0:10 70
0:45.2 461 1:38.0 371 1577 100
r: 1:00 294
r2,369

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