Kane Gatty v30c/1:00r...20 BikeErg
14,733
Meters
26:00.5
Time
1:45.9
Pace
600
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,860 |
| Overall Time | 46:00.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 68 |
| Revolution Count | 2088 |
| Power/kg | 2.86 |
| Drag Factor | 179 |
April 15, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.5 | 14,733 | 1:45.9 | 295 | 1313 | 68 | |
| 1:25.7 | 787 | 1:48.8 | 271 | 1232 | 65 | |
| r: 1:00 | 77 | |||||
| 1:20.1 | 764 | 1:44.8 | 304 | 1345 | 67 | |
| r: 1:00 | 33 | |||||
| 1:20.1 | 764 | 1:44.8 | 304 | 1345 | 67 | |
| r: 1:00 | 39 | |||||
| 1:18.7 | 756 | 1:44.1 | 310 | 1367 | 68 | |
| r: 1:00 | 119 | |||||
| 1:17.8 | 752 | 1:43.4 | 316 | 1387 | 68 | |
| r: 1:00 | 59 | |||||
| 1:18.6 | 752 | 1:44.5 | 307 | 1354 | 67 | |
| r: 1:00 | 148 | |||||
| 1:18.7 | 756 | 1:44.1 | 310 | 1367 | 67 | |
| r: 1:00 | 74 | |||||
| 1:23.9 | 776 | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 114 | |||||
| 1:16.6 | 744 | 1:42.9 | 321 | 1403 | 69 | |
| r: 1:00 | 84 | |||||
| 1:17.9 | 750 | 1:43.8 | 312 | 1374 | 69 | |
| r: 1:00 | 130 | |||||
| 1:14.5 | 733 | 1:41.6 | 333 | 1447 | 70 | |
| r: 1:00 | 151 | |||||
| 1:15.7 | 740 | 1:42.2 | 327 | 1425 | 69 | |
| r: 1:00 | 86 | |||||
| 1:17.0 | 746 | 1:43.2 | 318 | 1395 | 69 | |
| r: 1:00 | 103 | |||||
| 3:05.7 | 1,138 | 2:43.1 | 81 | 577 | 58 | |
| r: 1:00 | 83 | |||||
| 1:05.3 | 672 | 1:37.1 | 381 | 1612 | 73 | |
| r: 1:00 | 198 | |||||
| 1:05.7 | 678 | 1:36.9 | 385 | 1623 | 72 | |
| r: 1:00 | 106 | |||||
| 0:53.9 | 603 | 1:29.3 | 490 | 1986 | 78 | |
| r: 1:00 | 70 | |||||
| 0:58.1 | 627 | 1:32.6 | 440 | 1813 | 76 | |
| r: 1:00 | 183 | |||||
| 0:49.4 | 573 | 1:26.2 | 546 | 2179 | 84 | |
| r: 1:00 | 105 | |||||
| 0:57.1 | 621 | 1:31.9 | 450 | 1849 | 78 | |
| r: 1:00 | 165 | |||||
| r2,127 |
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Workout Graph
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