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Kane Gatty v25c/0:15r...32 BikeErg

12,123

Meters

18:40.8

Time

1:32.4

Pace

576

Calories

Rest Distance4,017
Rest Time18:40.0
Overall Distance16,140
Overall Time37:20.8
Average Watts443
Calories Per Hour1850
RPM75
Revolution Count1998
Power/kg4.3
Drag Factor179

June 11, 2026 14:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:40.8 12,123 1:32.4 443 1850 75
1:02.5 608 1:42.7 322 1440 69
r: 0:15 55
0:17.9 209 1:25.6 557 2212 84
r: 0:55 104
0:54.5 566 1:36.2 392 1651 73
r: 0:15 78
0:19.9 221 1:30.0 479 1989 75
r: 0:55 168
0:53.5 560 1:35.5 401 1682 73
r: 0:15 83
0:16.1 196 1:22.1 631 2459 82
r: 0:55 262
0:50.4 538 1:33.6 426 1785 75
r: 0:15 80
0:16.9 201 1:24.0 589 2343 82
r: 0:55 177
0:48.5 527 1:32.0 449 1855 76
r: 0:15 79
0:18.1 210 1:26.1 547 2187 80
r: 0:55 230
0:52.0 550 1:34.5 414 1730 74
r: 0:15 69
0:18.9 212 1:29.1 494 2095 80
r: 0:55 190
0:50.8 543 1:33.5 427 1771 74
r: 0:15 67
0:19.5 217 1:29.8 482 2030 80
r: 0:55 224
0:50.4 540 1:33.3 430 1785 75
r: 0:15 80
0:19.4 217 1:29.4 490 2041 80
r: 0:55 148
0:51.9 549 1:34.5 414 1734 74
r: 0:15 69
0:18.3 209 1:27.5 521 2163 82
r: 0:55 111
0:56.7 579 1:37.9 373 1587 72
r: 0:15 81
0:17.2 204 1:24.3 584 2302 80
r: 0:55 126
0:55.5 570 1:37.3 379 1621 72
r: 0:15 66
0:20.5 224 1:31.5 457 1931 79
r: 0:55 232
0:48.6 529 1:31.8 451 1851 75
r: 0:15 76
0:20.3 221 1:31.8 452 1950 77
r: 0:55 157
0:48.8 530 1:32.0 448 1844 76
r: 0:15 74
0:18.3 212 1:26.3 544 2163 82
r: 0:55 193
0:50.6 541 1:33.5 428 1778 75
r: 0:15 74
0:18.9 216 1:27.5 522 2095 79
r: 0:55 130
0:49.0 531 1:32.2 445 1836 76
r: 0:15 84
0:17.8 208 1:25.5 558 2224 81
r: 0:55 137
0:44.6 501 1:29.0 496 2017 78
r: 0:15 84
0:14.7 185 1:19.4 698 2693 85
r: 0:55 229
r4,017

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