Kane Gatty 5500m SkiErg
5,500
Meters
23:19.0
Time
2:07.1
Pace
360
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 93 |
December 26, 2023 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,500 | 2:07.1 | 170 | 926 | 360 | 34 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 32 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 33 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 37 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 39 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 33 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 39 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 31 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 33 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 609 | 27 | 32 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 1154 | 39 | 34 |
| 1:38.5 | 5,500 | 1:38.5 | 366 | 1535 | 42 | 43 |
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Workout Graph
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