Kane Gatty 5500m SkiErg
5,500m
Meters
23:19.0
Time
2:07.1
Pace
360
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 93 |
December 26, 2023 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,500m | 2:07.1 | 170 | 885 | 34 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 33 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 37 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 39 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 33 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 39 |
| 2:39.1 | 3,500m | 2:39.1 | 87 | 599 | 31 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 33 |
| 2:39.4 | 4,500m | 2:39.4 | 86 | 597 | 32 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 34 |
| 1:38.5 | 5,500m | 1:38.5 | 366 | 1560 | 43 |
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Workout Graph
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