Kane Gatty v2:00/2:00r...5 SkiErg
4,090m
Meters
14:00.0
Time
1:42.6
Pace
328
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 41 |
| Stroke Count | 579 |
| Drag Factor | 99 |
December 28, 2023 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,090m | 1:42.6 | 323 | 1412 | 41 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 43 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 40 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 40 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 45 | |
| r: 2:00 | 20m | |||||
| r92m |
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Workout Graph
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