Kane Gatty v1:00/1:00r...7 SkiErg
5,137
Meters
17:30.0
Time
1:42.1
Pace
414
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,282 |
| Overall Time | 35:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 41 |
| Stroke Count | 736 |
| Drag Factor | 111 |
December 30, 2023 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,137 | 1:42.1 | 328 | 1419 | 41 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 47 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 45 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 43 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 42 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 42 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1371 | 40 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 40 | |
| r: 4:00 | 12 | |||||
| r145 |
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Workout Graph
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