Kane Gatty v1:00/1:00r...7 SkiErg
5,137m
Meters
17:30.0
Time
1:42.1
Pace
414
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,282m |
| Overall Time | 35:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 41 |
| Stroke Count | 736 |
| Drag Factor | 111 |
December 30, 2023 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,137m | 1:42.1 | 328 | 1428 | 41 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 47 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 45 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 43 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 42 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 42 | |
| r: 3:00 | 25m | |||||
| 3:30.0 | 1,010m | 1:43.9 | 312 | 1372 | 40 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 40 | |
| r: 4:00 | 12m | |||||
| r145m |
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Workout Graph
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