Kane Gatty v1:00/2:00r...5 SkiErg
3,994m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 91 |
January 02, 2024 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 39 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 37 | |
| r: 2:00 | 11m | |||||
| r78m |
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Workout Graph
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