Kane Gatty v1000m/2:00r...6 SkiErg
6,000m
Meters
20:56.1
Time
1:44.6
Pace
470
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 32:56.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 38 |
| Stroke Count | 814 |
| Drag Factor | 98 |
January 03, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 6,000m | 1:44.6 | 305 | 1350 | 38 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 39 | |
| r: 2:00 | 26m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 39 | |
| r: 2:00 | 23m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 37 | |
| r: 2:00 | 23m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:00 | 22m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 40 | |
| r: 2:00 | 29m | |||||
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 41 | |
| r: 2:00 | 21m | |||||
| r144m |
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Workout Graph
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