Kane Gatty v1:00/1:00r...7 row
4,361m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 200 |
January 17, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361m | 1:50.0 | 262 | 1203 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 16m | |||||
| r315m |
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Workout Graph
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