Kane Gatty v1:00/1:00r...7 SkiErg
4,746m
Meters
16:00.0
Time
1:41.1
Pace
387
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 130 |
January 17, 2024 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,746m | 1:41.1 | 338 | 1464 | 39 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 41 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 39 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 39 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 44 | |
| r: 1:00 | 22m | |||||
| r180m |
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Workout Graph
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