Kane Gatty v1:00/1:00r...7 SkiErg
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 105 |
January 25, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 17m | |||||
| r142m |
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Workout Graph
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