Kane Gatty v10c/1:00r...6 SkiErg
2,719m
Meters
9:43.6
Time
1:47.3
Pace
210
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 15:43.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 106 |
January 30, 2024 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,719m | 1:47.3 | 283 | 1274 | 38 | |
| 0:22.9 | 115m | 1:39.5 | 355 | 1520 | 47 | |
| r: 1:00 | 37m | |||||
| 0:49.2 | 243m | 1:41.2 | 337 | 1461 | 40 | |
| r: 1:00 | 23m | |||||
| 1:16.4 | 370m | 1:43.2 | 318 | 1394 | 41 | |
| r: 1:00 | 23m | |||||
| 1:52.5 | 523m | 1:47.5 | 281 | 1268 | 39 | |
| r: 1:00 | 19m | |||||
| 2:34.1 | 688m | 1:51.9 | 249 | 1157 | 36 | |
| r: 1:00 | 21m | |||||
| 2:48.4 | 780m | 1:47.9 | 278 | 1257 | 38 | |
| r: 1:00 | 23m | |||||
| r146m |
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Workout Graph
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