Kane Gatty v4:00/2:00r...4 SkiErg
4,611m
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 607 |
| Drag Factor | 109 |
February 16, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611m | 1:44.0 | 310 | 1367 | 37 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 40 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 37 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 38 | |
| r: 2:00 | 20m | |||||
| r98m |
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Workout Graph
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