Kane Gatty v4:00/2:00r...4 SkiErg
4,611
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 607 |
| Drag Factor | 109 |
February 16, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611 | 1:44.0 | 310 | 1367 | 37 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 40 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 37 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 38 | |
| r: 2:00 | 20 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.