Kane Gatty v6:00/2:00r...6 row
4,346m
Meters
15:00.0
Time
1:43.5
Pace
347
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 141 |
February 18, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,346m | 1:43.5 | 315 | 1385 | 27 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | |
| r: 2:00 | 18m | |||||
| r160m |
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Workout Graph
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