Kane Gatty v1000m/3:00r...3 row
3,000m
Meters
10:00.6
Time
1:40.1
Pace
249
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 19:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 40 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 19, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 3,000m | 1:40.1 | 349 | 1500 | 40 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 41 | |
| r: 3:00 | 39m | |||||
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 40 | |
| r: 3:00 | 34m | |||||
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 40 | |
| r: 3:00 | 21m | |||||
| r94m |
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Workout Graph
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