Kane Gatty v1500m/2:00r...4 row
6,000m
Meters
23:22.7
Time
1:56.8
Pace
409
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 31:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 95 |
February 21, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000m | 1:56.8 | 219 | 1054 | 19 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 21 | |
| r: 2:00 | 33m | |||||
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 19 | |
| r: 2:00 | 12m | |||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 18 | |
| r: 2:00 | 17m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 13m | |||||
| r75m |
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Workout Graph
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