Kane Gatty v1000m/3:00r...3 SkiErg
3,000m
Meters
10:42.3
Time
1:47.0
Pace
227
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 37 |
| Stroke Count | 406 |
| Drag Factor | 111 |
February 21, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 3,000m | 1:47.0 | 285 | 1281 | 37 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 39 | |
| r: 3:00 | 32m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 39 | |
| r: 3:00 | 26m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 35 | |
| r: 3:00 | 13m | |||||
| r71m |
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Workout Graph
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