Kane Gatty v1000m/1:00r...5 row
5,000m
Meters
17:15.8
Time
1:43.5
Pace
397
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 22:15.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 94 |
February 28, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 5,000m | 1:43.5 | 315 | 1383 | 26 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| r: 1:00 | 29m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 26 | |
| r: 1:00 | 26m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:00 | 17m | |||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 27 | |
| r: 1:00 | 30m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 30 | |
| r: 1:00 | 16m | |||||
| r118m |
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Workout Graph
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