Kane Gatty v50c/2:00r...5 SkiErg
1,550m
Meters
4:42.9
Time
1:31.2
Pace
150
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 14:42.9 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 51 |
| Stroke Count | 264 |
| Drag Factor | 117 |
March 02, 2024 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,550m | 1:31.2 | 461 | 1884 | 51 | |
| 1:44.0 | 549m | 1:34.7 | 412 | 1717 | 47 | |
| r: 2:00 | 42m | |||||
| 1:18.7 | 425m | 1:32.5 | 441 | 1817 | 48 | |
| r: 2:00 | 56m | |||||
| 0:54.3 | 303m | 1:29.6 | 487 | 1974 | 52 | |
| r: 2:00 | 63m | |||||
| 0:31.5 | 186m | 1:24.6 | 576 | 2283 | 61 | |
| r: 2:00 | 50m | |||||
| 0:14.4 | 88m | 1:21.8 | 639 | 2499 | 71 | |
| r: 2:00 | 23m | |||||
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.