Kane Gatty v5:00/2:00r...4 SkiErg
5,731m
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 765 |
| Drag Factor | 103 |
March 04, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,731m | 1:44.6 | 305 | 1349 | 37 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 39 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 37 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 37 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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