Kane Gatty v1:00/1:00r...10 SkiErg
3,180m
Meters
10:00.0
Time
1:34.3
Pace
284
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 44 |
| Stroke Count | 477 |
| Drag Factor | 112 |
March 13, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,180m | 1:34.3 | 417 | 1734 | 44 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 45 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 45 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 44 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 44 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 46 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 45 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 46 | |
| r: 1:00 | 22m | |||||
| r350m |
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Workout Graph
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