Kane Gatty v25c/1:00r...12 SkiErg
3,183m
Meters
9:50.9
Time
1:32.8
Pace
300
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 21:50.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 46 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 22, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,183m | 1:32.8 | 438 | 1806 | 46 | |
| 0:40.9 | 236m | 1:26.6 | 538 | 2151 | 53 | |
| r: 1:00 | 48m | |||||
| 0:44.0 | 248m | 1:28.7 | 501 | 2025 | 48 | |
| r: 1:00 | 40m | |||||
| 0:42.9 | 244m | 1:27.9 | 515 | 2073 | 50 | |
| r: 1:00 | 42m | |||||
| 0:46.6 | 257m | 1:30.6 | 470 | 1916 | 49 | |
| r: 1:00 | 29m | |||||
| 0:47.5 | 260m | 1:31.3 | 459 | 1880 | 47 | |
| r: 1:00 | 43m | |||||
| 0:53.9 | 280m | 1:36.2 | 393 | 1650 | 45 | |
| r: 1:00 | 38m | |||||
| 0:54.8 | 283m | 1:36.8 | 386 | 1627 | 43 | |
| r: 1:00 | 25m | |||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 44 | |
| r: 1:00 | 31m | |||||
| 0:52.5 | 276m | 1:35.1 | 407 | 1700 | 43 | |
| r: 1:00 | 40m | |||||
| 0:54.8 | 283m | 1:36.8 | 386 | 1627 | 43 | |
| r: 1:00 | 42m | |||||
| 0:51.4 | 273m | 1:34.1 | 420 | 1743 | 44 | |
| r: 1:00 | 45m | |||||
| 0:47.1 | 259m | 1:30.9 | 466 | 1902 | 48 | |
| r: 1:00 | 23m | |||||
| r446m |
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Workout Graph
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