Kane Gatty v1:00/1:00r...7 SkiErg
5,260m
Meters
17:30.0
Time
1:39.8
Pace
437
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,624m |
| Overall Time | 35:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 40 |
| Stroke Count | 763 |
| Drag Factor | 112 |
March 25, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,260m | 1:39.8 | 352 | 1511 | 40 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 32m | |||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 42 | |
| r: 1:30 | 54m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 41 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 42 | |
| r: 2:30 | 36m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 40 | |
| r: 3:00 | 49m | |||||
| 3:30.0 | 1,036m | 1:41.3 | 336 | 1457 | 39 | |
| r: 3:30 | 43m | |||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 40 | |
| r: 4:00 | 129m | |||||
| r364m |
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Workout Graph
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