Kane Gatty v50c/2:00r...5 row
1,825m
Meters
6:16.5
Time
1:43.1
Pace
150
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 16:16.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 163 |
March 26, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,825m | 1:43.1 | 319 | 1397 | 28 | |
| 2:18.7 | 645m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 44m | |||||
| 1:44.3 | 499m | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 55m | |||||
| 1:08.4 | 346m | 1:38.8 | 362 | 1547 | 28 | |
| r: 2:00 | 50m | |||||
| 0:45.2 | 229m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 63m | |||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 30 | |
| r: 2:00 | 24m | |||||
| r236m |
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Workout Graph
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