Kane Gatty v25c/1:00r...8 SkiErg
2,111m
Meters
6:29.2
Time
1:32.1
Pace
200
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 14:29.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 47 |
| Stroke Count | 340 |
| Drag Factor | 112 |
April 02, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 2,111m | 1:32.1 | 447 | 1837 | 47 | |
| 0:49.4 | 265m | 1:33.2 | 432 | 1787 | 46 | |
| r: 1:00 | 48m | |||||
| 0:50.6 | 271m | 1:33.3 | 430 | 1780 | 44 | |
| r: 1:00 | 41m | |||||
| 0:48.9 | 265m | 1:32.2 | 446 | 1833 | 47 | |
| r: 1:00 | 48m | |||||
| 0:49.6 | 267m | 1:32.8 | 437 | 1803 | 47 | |
| r: 1:00 | 48m | |||||
| 0:51.2 | 272m | 1:34.1 | 420 | 1744 | 47 | |
| r: 1:00 | 42m | |||||
| 0:47.0 | 259m | 1:30.7 | 469 | 1912 | 50 | |
| r: 1:00 | 44m | |||||
| 0:48.1 | 262m | 1:31.7 | 453 | 1857 | 50 | |
| r: 1:00 | 45m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 53 | |
| r: 1:00 | 23m | |||||
| r339m |
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Workout Graph
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