Kane Gatty v25c/1:00r...8 row
2,494m
Meters
8:45.1
Time
1:45.2
Pace
200
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 16:45.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 131 |
April 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,494m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.5 | 298m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 32m | |||||
| 1:04.2 | 309m | 1:43.8 | 312 | 1374 | 28 | |
| r: 1:00 | 27m | |||||
| 0:59.1 | 293m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 29m | |||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:00 | 20m | |||||
| 1:15.7 | 339m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 44m | |||||
| 1:01.9 | 302m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 25m | |||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.3 | 297m | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:00 | 24m | |||||
| r222m |
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Workout Graph
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