Kane Gatty v1000m/3:00r...3 SkiErg
3,000m
Meters
10:10.5
Time
1:41.7
Pace
244
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 19:10.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 40 |
| Stroke Count | 417 |
| Drag Factor | 110 |
April 02, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 3,000m | 1:41.7 | 332 | 1443 | 40 | |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 40 | |
| r: 3:00 | 24m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 41 | |
| r: 3:00 | 35m | |||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 41 | |
| r: 3:00 | 17m | |||||
| r76m |
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Workout Graph
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