Kane Gatty v4:00/2:00r...7 row
5,432m
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 141 |
April 03, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,432m | 1:44.9 | 303 | 1342 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 22m | |||||
| r234m |
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Workout Graph
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