Kane Gatty 7500m row
7,500m
Meters
29:45.9
Time
1:59.0
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
April 05, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.9 | 7,500m | 1:59.0 | 207 | 1013 | 22 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 23 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 22 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 21 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 21 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 23 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 22 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 22 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 22 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 22 |
| 1:54.9 | 6,000m | 1:54.9 | 231 | 1094 | 23 |
| 1:52.7 | 6,500m | 1:52.7 | 245 | 1141 | 22 |
| 1:49.9 | 7,000m | 1:49.9 | 264 | 1207 | 22 |
| 1:43.8 | 7,500m | 1:43.8 | 313 | 1377 | 25 |
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Workout Graph
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