Kane Gatty v1000m/3:00r...3 row
3,000m
Meters
9:55.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 18:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 141 |
April 06, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000m | 1:39.1 | 359 | 1535 | 27 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 59m | |||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 27 | |
| r: 3:00 | 86m | |||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 27 | |
| r: 3:00 | 20m | |||||
| r165m |
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Workout Graph
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