Kane Gatty v500m/2:00r...5 row
2,500
Meters
8:59.5
Time
1:47.9
Pace
185
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:59.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 144 |
April 07, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,500 | 1:47.9 | 279 | 1234 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 25 | |
| r: 2:00 | 82 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 2:00 | 126 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| r: 2:00 | 75 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 2:00 | 50 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | |
| r: 2:00 | 257 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.