Kane Gatty v4:00/1:00r...5 row
5,749m
Meters
20:00.0
Time
1:44.3
Pace
451
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 08, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,749m | 1:44.3 | 308 | 1359 | 24 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 25 | |
| r: 1:00 | 24m | |||||
| r122m |
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Workout Graph
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