Kane Gatty v2:00/1:00r...7 row
5,046m
Meters
17:00.0
Time
1:41.0
Pace
415
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 131 |
April 09, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,046m | 1:41.0 | 339 | 1466 | 29 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 29 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 27 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 15m | |||||
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.