Kane Gatty v4:00/2:00r...5 row
5,277m
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 122 |
April 10, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | |
| r: 2:00 | 18m | |||||
| r168m |
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Workout Graph
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