Kane Gatty v20c/2:00r...5 SkiErg
3,495m
Meters
11:30.2
Time
1:38.7
Pace
300
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 21:30.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 105 |
April 11, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,495m | 1:38.7 | 364 | 1551 | 42 | |
| 0:41.0 | 217m | 1:34.4 | 415 | 1728 | 50 | |
| r: 2:00 | 49m | |||||
| 1:20.7 | 431m | 1:33.6 | 427 | 1768 | 48 | |
| r: 2:00 | 32m | |||||
| 2:16.6 | 696m | 1:38.1 | 370 | 1574 | 44 | |
| r: 2:00 | 42m | |||||
| 3:08.7 | 947m | 1:39.6 | 354 | 1518 | 41 | |
| r: 2:00 | 40m | |||||
| 4:03.2 | 1,205m | 1:40.9 | 341 | 1472 | 40 | |
| r: 2:00 | 18m | |||||
| r181m |
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Workout Graph
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