Kane Gatty v1:00/2:00r...5 SkiErg
4,477m
Meters
15:00.0
Time
1:40.5
Pace
370
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 25:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 618 |
| Drag Factor | 106 |
April 13, 2024 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,477m | 1:40.5 | 345 | 1486 | 40 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 45 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 41 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 40 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 39 | |
| r: 2:00 | 23m | |||||
| r202m |
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Workout Graph
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