Kane Gatty v1:00/1:00r...10 SkiErg
3,179m
Meters
10:00.0
Time
1:34.3
Pace
283
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 43 |
| Stroke Count | 473 |
| Drag Factor | 100 |
April 16, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,179m | 1:34.3 | 416 | 1733 | 43 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 42 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 45 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 43 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 42 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 43 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 44 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 45 | |
| r: 1:00 | 23m | |||||
| r416m |
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Workout Graph
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