Kane Gatty v1:00/1:00r...10 row
3,055m
Meters
10:00.0
Time
1:38.1
Pace
259
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 123 |
April 16, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,055m | 1:38.1 | 370 | 1572 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 17m | |||||
| r391m |
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Workout Graph
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