Kane Gatty v1000m/4:12r...6 row
6,000m
Meters
22:36.8
Time
1:53.0
Pace
425
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 44:36.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
April 16, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 6,000m | 1:53.0 | 242 | 1133 | 23 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| r: 4:12 | 11m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| r: 4:34 | 28m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | |
| r: 4:21 | 14m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 4:30 | 14m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r: 4:14 | 8m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:09 | 18m | |||||
| r93m |
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Workout Graph
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