Kane Gatty v500m/2:00r...8 row
4,000m
Meters
14:24.7
Time
1:48.0
Pace
298
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 30:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
April 17, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 4,000m | 1:48.0 | 277 | 1253 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 38m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 47m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 53m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 54m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 23m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 22m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 35m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 15m | |||||
| r287m |
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Workout Graph
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