Kane Gatty v500m/4:18r...5 row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
183
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 2,570m |
| Overall Time | 30:20.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 79 |
April 19, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | |
| r: 4:18 | 20m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 38 | |
| r: 4:44 | 15m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r: 6:17 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r: 5:54 | 19m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | |
| r70m |
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Workout Graph
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