Kane Gatty v8:00/3:00r...4 SkiErg
5,765m
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 88 |
April 19, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,765m | 1:44.0 | 310 | 1368 | 39 | |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 39 | |
| r: 3:00 | 37m | |||||
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 39 | |
| r: 3:00 | 50m | |||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 40 | |
| r: 3:00 | 89m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 42 | |
| r: 3:00 | 25m | |||||
| r201m |
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Workout Graph
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