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Kane Gatty v0:45/0:45r...20 SkiErg

4,593m

Meters

15:00.0

Time

1:37.9

Pace

386

Calories

Rest Distance704m
Rest Time15:00.0
Overall Distance5,297m
Overall Time30:00.0
Average Watts372
Calories Per Hour1580
Stroke Rate43
Stroke Count715
Drag Factor99

April 22, 2024 09:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,593m 1:37.9 372 1580 43
0:45.0 221m 1:41.8 332 1441 44
r: 0:45 37m
0:45.0 223m 1:40.8 341 1472 43
r: 0:45 20m
0:45.0 220m 1:42.2 327 1426 44
r: 0:45 33m
0:45.0 216m 1:44.1 310 1365 44
r: 0:45 24m
0:45.0 218m 1:43.2 318 1395 43
r: 0:45 26m
0:45.0 220m 1:42.2 327 1426 44
r: 0:45 41m
0:45.0 227m 1:39.1 359 1536 43
r: 0:45 26m
0:45.0 224m 1:40.4 345 1488 43
r: 0:45 46m
0:45.0 225m 1:40.0 350 1504 43
r: 0:45 40m
0:45.0 231m 1:37.4 379 1603 41
r: 0:45 32m
0:45.0 234m 1:36.1 394 1654 43
r: 0:45 37m
0:45.0 228m 1:38.6 364 1553 43
r: 0:45 30m
0:45.0 230m 1:37.8 374 1586 44
r: 0:45 19m
0:45.0 238m 1:34.5 414 1725 44
r: 0:45 39m
0:45.0 244m 1:32.2 446 1836 45
r: 0:45 48m
0:45.0 237m 1:34.9 409 1707 43
r: 0:45 48m
0:45.0 233m 1:36.5 389 1637 43
r: 0:45 47m
0:45.0 233m 1:36.5 389 1637 43
r: 0:45 51m
0:45.0 251m 1:29.6 486 1972 48
r: 0:45 32m
0:45.0 241m 1:33.3 430 1780 49
r: 0:45 28m
r704m

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Workout Graph

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