Kane Gatty v500m/2:00r...5 SkiErg
3,500m
Meters
11:28.8
Time
1:38.4
Pace
297
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 21:28.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 40 |
| Stroke Count | 478 |
| Drag Factor | 103 |
April 23, 2024 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,500m | 1:38.4 | 367 | 1564 | 40 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 41 | |
| r: 2:00 | 43m | |||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 40 | |
| r: 2:00 | 48m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 41 | |
| r: 2:00 | 29m | |||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 39 | |
| r: 2:00 | 43m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 42 | |
| r: 2:00 | 20m | |||||
| r183m |
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Workout Graph
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