Kane Gatty v500m/2:00r...5 row
3,500m
Meters
13:49.4
Time
1:58.4
Pace
232
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 23:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 132 |
April 23, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,500m | 1:58.4 | 210 | 1024 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 66m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 12m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 30m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 13m | |||||
| r137m |
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Workout Graph
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