Kane Gatty v500m/1:00r...6 SkiErg
3,000m
Meters
10:38.3
Time
1:46.3
Pace
229
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 16:38.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 88 |
April 24, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 3,000m | 1:46.3 | 291 | 1300 | 37 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 38 | |
| r: 1:00 | 39m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 38 | |
| r: 1:00 | 34m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 36 | |
| r: 1:00 | 24m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 37 | |
| r: 1:00 | 26m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 36 | |
| r: 1:00 | 56m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 41 | |
| r: 1:00 | 18m | |||||
| r197m |
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Workout Graph
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