Kane Gatty v1000m/3:00r...3 SkiErg
3,000m
Meters
9:45.4
Time
1:37.5
Pace
258
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 18:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 98 |
April 25, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 3,000m | 1:37.5 | 377 | 1596 | 41 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 41 | |
| r: 3:00 | 74m | |||||
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 42 | |
| r: 3:00 | 61m | |||||
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 41 | |
| r: 3:00 | 21m | |||||
| r156m |
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Workout Graph
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