Kane Gatty v250m/0:45r...12 SkiErg
3,000
Meters
9:20.9
Time
1:33.4
Pace
270
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:20.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 45 |
| Stroke Count | 472 |
| Drag Factor | 97 |
May 05, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 3,000 | 1:33.4 | 428 | 1732 | 45 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 46 | |
| r: 0:45 | 42 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 46 | |
| r: 0:45 | 29 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 48 | |
| r: 0:45 | 44 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 45 | |
| r: 0:45 | 31 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 47 | |
| r: 0:45 | 35 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 45 | |
| r: 0:45 | 42 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 46 | |
| r: 0:45 | 43 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 45 | |
| r: 0:45 | 47 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 45 | |
| r: 0:45 | 46 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 45 | |
| r: 0:45 | 31 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 45 | |
| r: 0:45 | 45 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 47 | |
| r: 0:45 | 21 | |||||
| r456 |
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Workout Graph
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